Better rest isn’t about tracking more data—it’s about learning what actually matters. Choose one habit, auto-sync with your Fitbit, run a focused trial, and let our analysis show whether the change helped or hurt. The result: evidence you can act on, not just charts to scroll past.
Set Up Experiment Enter Daily Stats
Identify factors that improve your sleep quality and make adjustments to your sleep routine for better rest.
Run focused, single-variable experiments—like a 2 PM caffeine cutoff or a 60-minute pre-bed wind-down—and see how each change actually impacts your sleep. We compare your baseline vs. experiment days so you can lock in what actually works.
Turn tracking into evidence. Our analysis links your daily inputs to outcomes like duration, efficiency, and sleep stages to reveal which habits improve recovery—and which to drop.
"This experiment tracker has helped me improve my sleep quality tremendously. I now wake up feeling more refreshed and energized."
"I love being able to see how my sleep patterns affect my daily energy levels. It's a game-changer for productivity."
"The insights I've gained from tracking my sleep have been invaluable for my overall health and well-being."
Choose a factor you want to test—like screen time, caffeine, or bedtime. Set the duration of your experiment and we’ll guide you step by step.
Enter your sleep stats manually each day or connect your Fitbit for automatic syncing. The more consistent your logs, the clearer your results.
Once your experiment is complete, our analysis engine shows whether the factor had a measurable effect on your sleep quality, efficiency, or energy levels.